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Ascot, Sunningdale Bracknell, Winkfield Windsor, Windlesham

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What is Pilates?



Individual 1:1 sessions

Beginner Courses

Beginner courses are designed for individuals who have never previously attended Pilates classes or who have had a significant break from Pilates.

Courses consist of 6-7 classes. The cost of the course is £51-59.50 per course (to be paid prior to first class).

Before joining a Beginners Course all participants must attend an introductory session on a one-to-one basis with the class instructor.

This session will include health screening; assessment of posture, spinal and joint mobility and flexibility of musculature; teaching of the core pilates principles; instruction in isolating the core stabilising muscles and pre-class home exercises. Appropriate clothing to allow assessment of posture, the spine and upper and lower limb musculature should be worn.

Introductory sessions are booked by arrangement with Rebecca and can be carried out either at The PhysioStudio Binfield or in your home.
The session lasts for approx 50 mins and costs £40. Before the Introductory session you will need to fill in the Registration/Health Questionnaire form and bring it with you to the session.

Improver Courses

Designed for those who have already completed one or two Beginner Courses or who have attended Pilates previously either in a class environment or on a 1-2-1 basis
Each course runs for between 6-8 classes
The cost of a course varies depending on its length but a course of six classes will cost £51 and a course of 7 classes will cost £59.50. (to be paid prior to first class).

There are a maximum of 12 participants per class.

Improver/Intermediate Courses

These courses are suitable for individuals who have attended at least a Beginner Course and a minimum of 3-4 Improver courses. To discuss suitability for inclusion into this level please contact Rebecca Colledge on 0774 860 3145 (an introductory session with the class instructor is a pre-requisite for those who have attended classes elsewhere).

The course structure and cost is the same as for the Improver Courses (see previous section).