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What is Pilates?

Courses

Classes

Individual 1:1 sessions

Individual 1:1 sessions

Individual 1:1 sessions aim to concentrate on your individual needs addressing your postural issues and muscular imbalances.
During each Individual 1:1 session specific exercises related to your requirements will be focused on, with feedback and corrections given. An individual home exercise program, with exercise sheets, will be developed for you at the end of the session. This will enable you to perform Pilates at home on a more regular basis if you wish (three or four 20 minute sessions a week will allow you to progress more quickly and you may feel a more rapid benefit.)
Individual 1:1 sessions can take place on a regular basis, weekly or fortnightly for those who would benefit more from the individual approach rather than the class approach or they can be booked just occasionally to complement your class sessions.

Location

Sessions are held either in your own home or at The Maple Clinic, 3-5 Horndean Road, Bracknell, RG12 0XQ link to map

Cost

The cost for a 60 minute session is £40. Small group sessions (2-3) for friends can also be accommodated - costs vary.

What to wear

Wear comfortable clothing which does not restrict movement, including socks.