Physio-led Pilates Classes
Booking now for the April/May 2024 classes.
Pilates is a mind and body conditioning exercise programme aimed at improving control and balance of the whole body. Pilates helps to develop the deep postural muscles of the abdominal region and spine to give greater support for the body and functional movement. Pilates improves body awareness, developing better postural alignment by helping to restore mobility and flexibility. Pilates improves muscle activation, strength and tone with correct movement patterns, improves breathing control and helps to create a more balanced body. The benefits of Pilates for the prevention and rehabilitation of injuries and back pain are now recognised by the medical world.
Active Lives 1:1 physio-led Pilates or Pilates classes combine core work, toning, strengthening, mobilising & flexibility of the whole body as well balance & relaxation. Bone health is also a priority. Challenge is enhanced by using body weight and small equipment.
If the class you would like to do is marked full please contact Rebecca at activelivesphysio@btinternet.com to discuss options or to be place on the waiting list for the next course. (Availability updated last on the 26/03/24)
Current class timetable:
Monday 7.30pm Mixed Ability Live on zoom 1 space
Carnation Hall, Winkfield Row
Wednesday 7.15pm Intermediate/Adv In hall Full
Wednesday 8.15pm Mixed Ability In hall 2 spaces
Sunningdale Village Hall
Thursday 7.30pm Intermediate/Adv In hall Full
Thursday 8.30pm Mixed Ability In hall 2 spaces
Friday 9.30am Intermediate/Adv In hall Full
Friday 10.30am Intermediate In hall Full
Friday 11.30am Intermediate/Improver In hall 1 space
Friday 1pm Mixed Ability In hall 2 spaces
Friday 2pm Beginners In hall 2 Spaces
